30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

LABOR DAY

September 01, 2019

Announcements

•Labor Day (Monday) Schedule: 1 Class at 8am.

•Also the week of 9/9 we will add 6am class back on Wednesday’s.

CrossFit Spanish Fort – GROUP FITNESS

View Public Whiteboard

Metcon (Time)

Teams Of 2

100/80 Calorie Row

100 Sit-Ups/GHD’s

100 DB Devil Presses

100 Toes2Bar/Knee Raises

100/80 Calorie Bike

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