September 01, 2019
0
Announcements
•Labor Day (Monday) Schedule: 1 Class at 8am.
•Also the week of 9/9 we will add 6am class back on Wednesday’s.
CrossFit Spanish Fort – GROUP FITNESS
Metcon (Time)
Teams Of 2
100/80 Calorie Row
100 Sit-Ups/GHD’s
100 DB Devil Presses
100 Toes2Bar/Knee Raises
100/80 Calorie Bike