August 25, 2014
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Main – CrossFit
“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” – Buddha
CFSF Warm up (No Measure)
200m row
2 rounds:
10 air squats
10 pushups
10 situps
5 burpees
Stretch your knees, hamstrings, hips for a few min.
The CrossFit Total (Total Weight)
Metcon (AMRAP – Rounds and Reps)
7 Min AMRAP
7 KB Swings
14 Sit-Ups
