CrossFit Spanish Fort – CrossFit
2 Person Teams:
25 Alternating Rounds of:
9 Wall Ball Shots
3 Power Cleans
Scaled 135/95 or below
On the 6th round. Athletes will run 1 mile in honor of Justin winning “Officer of the Month” after 6 months of joining the MPD.
25 Rounds in honor of his 25 months of service before losing his life.
1 athlete will work through one round and then tag partner to complete the next.
6th round both athletes run together. Leave no man behind.
Athletes will pick up where they left off when they return from run and workout is over when all 25 rounds have been completed.
*Officer Billa was killed in the line of duty Tuesday, February 20, 2018 while working a homicide investigation on Avondale Court. He had served with the Mobile Police Department since January 2016. Officer Billa leaves behind a wife and 1-year-old son.
The Mobile Police Department thanks you for your prayers and donations to Officer Billa’s family.