30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Jamie Milam Fundraiser

November 21, 2015

CrossFit Spanish Fort – CrossFit

“No, despite all these things, overwhelming victory is ours through Christ, who loved us. And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow—not even the powers of hell can separate us from God’s love. No power in the sky above or in the earth below—indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord.”

Jamie (Time)

Teams of 2

3 rounds:

40 Burpees

40 Sit-Ups

40 Box Jumps

40 Wall Balls

400m Run (200m each)

*Break Up Reps As Needed

*Only One Partner Works At A Time.

Beginners can scale to 2 Rounds if needed

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text