November 21, 2015
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CrossFit Spanish Fort – CrossFit
“No, despite all these things, overwhelming victory is ours through Christ, who loved us. And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow—not even the powers of hell can separate us from God’s love. No power in the sky above or in the earth below—indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord.”
Jamie (Time)
Teams of 2
3 rounds:
40 Burpees
40 Sit-Ups
40 Box Jumps
40 Wall Balls
400m Run (200m each)
*Break Up Reps As Needed
*Only One Partner Works At A Time.
Beginners can scale to 2 Rounds if needed
