30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Its Christmas Time!!!

December 12, 2015

CrossFit Spanish Fort – CrossFit

The 12 Lifts of Christmas (Time)

1 Clean & Jerk

2 HSPU

3 Front Squats

4 Hand Release Push-Ups

5 Box Jumps

6 KB Swings

7 TTB

8 Burpees

9 Wall Balls 20/14

10 Pull-Ups

11 Sit-Ups

12 Snatches

RX 95/65

RX+ 135/ 85

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