February 09, 2018
0
CrossFit Spanish Fort – CrossFit
Metcon (AMRAP – Rounds and Reps)
*TEAMS OF 2*
25min AMRAP
500m Row (Swap Every 250m)
50 Kettlebell Swings
40 Ring Dips
*TEAMS OF 2*
25min AMRAP
500m Row (Swap Every 250m)
50 Kettlebell Swings
40 Ring Dips