30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

IRON SHARPENS IRON

February 09, 2018

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

*TEAMS OF 2*

25min AMRAP

500m Row (Swap Every 250m)

50 Kettlebell Swings

40 Ring Dips

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