30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

I’m Ron Burgundy?

July 09, 2015

CrossFit Spanish Fort – CrossFit

“Luck is a dividend of sweat. The more you sweat, the luckier you get.”

CFSF Warm Up 1 (No Measure)

200m Run


3 rounds:

10 air squats

10 PVC pass thrus

10 sit ups

10 supermans

5 burpees

Metcon (Time)

You will have to show up to find out:) The WOD will be listed Friday for you to put your time in. Let’s have some fun

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