30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Hump Day Whoop Whoop

December 03, 2014

Main – CrossFit

“The difference between ordinary and extraordinary is that little extra.” ~Jimmy Johnson

CFSF Warm Up 1 (No Measure)

200m Run


3 rounds:

10 air squats

10 PVC pass thrus

10 sit ups

10 supermans

5 burpees

Metcon (AMRAP – Reps)

5min: Run 400m

Max: 30 DU, 10 Push Ups

5min: Row 400m

Max: Barbell Jumping Squats

5min: Run 400m

Max: 5 T2B, 10 Sit Ups

5min: Row 400m

Max: Burpees

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