30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Hump Day Pump Day

January 27, 2016

CrossFit Spanish Fort – CrossFit

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here

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