30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Hump Day

October 25, 2017

CrossFit Spanish Fort – CrossFit

Front Squat (3×3 @65% 3×2 @75% 3×1 @85%)

Metcon (Time)

4 Rounds

15 OHS 95/65

15 Box Jump Over

**13min Cap**

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