30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

HUMP DAY

October 18, 2017

CrossFit Spanish Fort – CrossFit

Front Squat (2×5@65% 1×5@75% 1×5@85%)

Spongebob Slowpants (Time)

2 rounds

200m run

15 hspu

200m run

15 front squats 115/75

200m run

15 burpees over bar

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