30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

HUMP DAY

October 11, 2017

CrossFit Spanish Fort – CrossFit

Front Squat (5X4 Building Weight)

Metcon (Time)

3 Rounds

400m Run

20 Box Jumps 24/20

10 Hang Power Cleans 155/105

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