30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Hump Day

September 13, 2017

CrossFit Spanish Fort – CrossFit

Back Squat (1×3 @70%/75%/80%/85%/90%)

Stay true to these %. We will max next week!!!!

Metcon (Time)

4 Rounds

15/ 12 Cal Row

20 OH Plated Lunges 45/25

15 Box Jumps

16 min cap

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