30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

HUMP DAY

September 06, 2017

CrossFit Spanish Fort – CrossFit

Single Arm Dumbell Press (5×5 Each Arm Building Weight)

These Are Strict. Work on Core Stability

Metcon (AMRAP – Reps)

12min AMRAP

2-4-6-8-10….

Alt. DB Snatch

HSPU

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