30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

HUMP DAY

August 30, 2017

CrossFit Spanish Fort – CrossFit

Push Press (2×12@45% 2×10@55% 2×8@65%)

Metcon (Time)

30 T2B

15 Snatch 135/95

100 Dubs

15 Snatch 135/95

30 T2B

**12min Time Cap**

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