30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Hump Day

August 23, 2017

CrossFit Spanish Fort – CrossFit

Power Clean (5-6 Sets of 2 Touch N Go Reps)

Building up To Heaviest Set of 2

Metcon (Time)

70 Ball Slams 20/10

60 KB Swings 53/35

50 Toes To Bar

*12min Time Cap*

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