30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Hump Day

August 12, 2015

CrossFit Spanish Fort – CrossFit

“Failure will never overtake me if my determination to succeed is strong enough.”

Power Clean Party (AMRAP – Reps)

5 Rounds On The 3 Minute

200 Meter Run

In the Remaining Time Power Cleans

RX 155/105 RX+ 185/125

*Score is total number of Power Cleans

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