August 02, 2017
0
CrossFit Spanish Fort – CrossFit
Deadlift (5-4-3-2-1 Building)
Building Each Set Finishing With Heavy Single.. NOT A 1RM
In Difficulty Lies Opportunity (Time)
3 Rounds
35 Wall Balls 20/14
20 DB Snatch 50-60/30-40
15 Box Jump Overs 24/20
