30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Hump Day

August 02, 2017

CrossFit Spanish Fort – CrossFit

Deadlift (5-4-3-2-1 Building)

Building Each Set Finishing With Heavy Single.. NOT A 1RM

In Difficulty Lies Opportunity (Time)

3 Rounds

35 Wall Balls 20/14

20 DB Snatch 50-60/30-40

15 Box Jump Overs 24/20

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text