July 26, 2017
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CrossFit Spanish Fort – CrossFit
Deadlift (5×5 Building Weight)
*Touch N Go Reps: Pick Lb You Can Maintain CONTROL In Midline
Metcon (AMRAP – Reps)
12 Minute Running Clock:
1 minute of double-unders
1 minute of alt. db snatches 50-60/30-40
2 minutes of double-unders
2 minutes of alt. db snatches
3 minutes of double-unders
3 minutes of alt. db snatches
*cut single under reps in half when scoring
