July 05, 2017
0
CrossFit Spanish Fort – CrossFit
Metcon (Time)
5 Rounds
200m Run
12 DB Snatches (alternating)
10/8 Cal Row
Metcon (No Measure)
“Core Buy Out”
Accumulate 3 min plank hold
Accumulate 2 min l-sit hold
Accumulate 1 min hollow hold
