30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Hump Day

CrossFit Spanish Fort – CrossFit

Back Squat (4×3 @70-75% of 1RM)

Back Squat (4×3 @70-75% of 1RM)

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

12 Wall Balls 20/14

12 Box Jump Overs

12/9 Calorie Row

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