CrossFit Spanish Fort – CrossFit
“The secret of getting ahead is getting started.”
Metcon (No Measure)
10 Minutes Alternating
Even: 10-15 Calorie Row
Odd: 8-10 Burpees
This is todays warm up. Stretch out some before then use this to get you moving & get that blood flowing!!
Deadlifts, 225# / 155#