30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

HUMP DAY

CrossFit Spanish Fort – CrossFit

2 Hang Cleans + 1 Jerk (7min EMOM: 1 set @70%)

Metcon (Time)

2 rds of DT

25 Pull ups

2 rds of DT

25 C2B

2 rds of DT

25 Pull ups

*DT= 12 deadlifts 9 hang p. cleans 6 push jerks 155/105

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