30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

HUMP DAY

CrossFit Spanish Fort – CrossFit

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
This is a grinder & will test you both mentally & physically!!!

**Do NOT cut the rest short between rounds!!!! 3 min exactly so pay attention.

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