April 12, 2017
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CrossFit Spanish Fort – CrossFit
3’fer Clean Complex (7min EMOM @65% of 1RM)
High Hang Clean (Squat) + Hang Clean + Clean
Metcon (AMRAP – Rounds and Reps)
7min AMRAP
3,6,9,12,15….
Hang Power Clean 135/95
Wall Ball 20/14
Rest 2 mins
7 min amrap
5,10,15,20,25….
KBS 53/35
100m run
