30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

HUMP DAY

CrossFit Spanish Fort – CrossFit

Snatchtastic Complex (7 Sets As EMOM)

1 Hang Snatch+1 Snatch Balance+1 Overhead Squat
Try To Work Around 65%. Looking To Build Efficiency.

Head & Shoulders (Time)

21-15-9

HSPU

50-75-100

Dubs

20-30-40

Alt. DB Snatch

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text