30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Hump Day

July 29, 2015

CrossFit Spanish Fort – CrossFit

“What you do every day matters more than what you do every once in a while.”

Metcon (Weight)

Snatch EMOM (Power or Squat)

3 Snatches EMOM x 5 min @70%

2 Snatches EMOM x 5 min @ 80%

1 Snatch EMOM x 3 @ 90%

Snatch Grip Deadlift (4 Sets of 3 @110%-120% of Snatch Max)

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