March 15, 2017
0
CrossFit Spanish Fort – CrossFit
2 Hang Cleans + 1 Jerk (5 Sets Building)
Metcon (Time)
2 rounds
10 strict press 115/75
50 dubz/100 singles
10 push press
50 dubz/ 100 singles
10 push jerks
50 dubz/ 100 singles
30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288
HUMP DAY
CrossFit Spanish Fort
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