30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

HUMP DAY

CrossFit Spanish Fort – CrossFit

2 Hang Cleans + 1 Jerk (5 Sets Building)

Metcon (Time)

2 rounds

10 strict press 115/75

50 dubz/100 singles

10 push press

50 dubz/ 100 singles

10 push jerks

50 dubz/ 100 singles

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text