30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Hump Day

CrossFit Spanish Fort – CrossFit

Clean (6×2 Building)

THESE ARE FULL CLEANS… AKA FULL SQUATS

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

200m Run

10 Hang Cleans 135/85

5 Ring MU

*Scale MU to 5 Chest2Bar+5 Dips

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