30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Hump Day

February 22, 2017

CrossFit Spanish Fort – CrossFit

HAPPY BIRTHDAY COACH CHARLIE!!

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
These are SQUAT CLEANS!!!

Power Clean + Hang Clean (5-6 Total Sets Building)

*15 Minute To Build To Heaviest Set
Strength sesh is intentionally placed after WOD. Recover quick & get after it

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