30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

HUMP DAY

February 01, 2017

CrossFit Spanish Fort – CrossFit

Don’t wait until you’ve reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal

Metcon (Weight)

10 min EMOM

3 Cleans

3 Push jerks

Choose Weight. It Should Be Something You Can Do Unbroken & Maintain For The 10 Sets. BUT DON’T GO TOO LIGHT!!!!!

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text