30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Hump Day

January 25, 2017

CrossFit Spanish Fort – CrossFit

Clean (7 Reps @75% of 1RM)

This will be a 7min EMOM.. One rep every minute

Metcon (AMRAP – Rounds and Reps)

10min AMRAP

10 WallBalls

10 Deadlifts 225/145

Metcon (No Measure)

10 Minutes of Mobility/ Cool Down Session

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