30949 Jay Dr.
Spanish Fort, AL 36527
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Get Started
About Us
Success Stories
Programs
CrossFit
Boot Camp
Kids Program
Power Yoga
Schedule
WOD
Blog
Contact Us
Hump Day
January 18, 2017
CrossFit Spanish Fort
0
CrossFit Spanish Fort – CrossFit
Hang Snatch (6×3 Building)
Metcon (Time)
21-15-9
Hang Power Cleans 135/95
HSPU
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