January 11, 2017
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CrossFit Spanish Fort – CrossFit
Metcon (AMRAP – Reps)
4 rounds
1 min @ each station
Push Press 75/55
Double Unders
Sumo DL high pull
1 min rest
Metcon (AMRAP – Reps)
4 rounds of each movement
Tabata 20 sec on 10 sec off
Weighted For Each 20/10
Sit-Ups
Russian Twists
Single Leg V-Ups
