30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Hump Day

July 22, 2015

CrossFit Spanish Fort – CrossFit

Front Squat (10×3 @ 70%)

No more than 90 sec rest between each set

Metcon (Time)

4 Rounds

10 Burpee Box Jumps

20 Calorie Row

40 DU

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