30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

HUMP DAY

December 28, 2016

CrossFit Spanish Fort – CrossFit

2 Hang Cleans + 1 Jerk (6 Sets Building)

Hangover (Time)

40 wallballs 20/14

21 deadlifts 225/145

30 wallballs

15 deadlifts

20 wallballs

9 deadlifts

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