30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

HUMP DAY

December 21, 2016

Announcements

**Christmas Schedule @CFSF**
*NO Open Gym From 1-3pm Wed-Fri.
*Normal Classes Wed Dec. 21 & Thurs. Dec. 22
*Last Class Fri. Dec. 23 is 11:30am
*Gym Closed Sat. Dec. 24 & Christmas Day

Hope Everyone Has A Blessed & Merry Christmas

CrossFit Spanish Fort – CrossFit

Back Squat (5X6 @75%)

Clutch Time (Time)

5 Rounds

5 Clusters 115/75

5 Burpees

2oom Run

“Cluster”= Squat Clean into a Thruster

Enjoy!

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