30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Hump Day

December 07, 2016

CrossFit Spanish Fort – CrossFit

Back Squat (7 Sets: 2 Reps Each Set Building)

Record heaviest set of 2

Metcon (AMRAP – Rounds and Reps)

18 min amrap

400m run

50′ db walking lunges

10 db man makers

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