30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Hump Day

November 23, 2016

CrossFit Spanish Fort – CrossFit

Metcon (Time)

600m run

25 HSPU

3 rope climbs

400m run

20 HSPU

3 rope climbs

200m run

15 HSPU

3 rope climbs

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