30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Hump Day

November 09, 2016

Announcements

The Gym Will Be Closed Saturday. Come Watch All Our Athletes Compete. Here Is The Address **Boxlife Crossfit 3401 Bienville Blvd, Ocean Springs, Mississippi 39564** It Starts At 9am & Will Wrap Up Around 3pm

CrossFit Spanish Fort – CrossFit

Back Squat (10/8/6/4)

10 Reps @60%

8 Reps @65%

6 Reps @70%

4 Reps @75%

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
THESE ARE “SQUAT” CLEANS

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