November 02, 2016
0
CrossFit Spanish Fort – CrossFit
Deadlift (1 REP MAX!!!!!)
Metcon (Time)
3 Rounds
30 Double Unders
21 Ring Dips
30 Double Unders
15 Box Jumps
30 Double Unders
9 Hang Power Cleans 135/95
*15min time cap!!!!!
**If you get capped then add 1 second to your time for every rep not completed
