30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Hump Day

November 02, 2016

CrossFit Spanish Fort – CrossFit

Deadlift (1 REP MAX!!!!!)

Metcon (Time)

3 Rounds

30 Double Unders

21 Ring Dips

30 Double Unders

15 Box Jumps

30 Double Unders

9 Hang Power Cleans 135/95

*15min time cap!!!!!

**If you get capped then add 1 second to your time for every rep not completed

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