30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Hump Day

October 26, 2016

CrossFit Spanish Fort – CrossFit

Deadlift (7min EMOM: 3reps@70-75%)

Metcon (Time)

7 Rounds

100m run

10 alternating KB snatch 53/35

10 T2B

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