30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Hump Day

October 19, 2016

CrossFit Spanish Fort – CrossFit

Power Clean+Hang Power Clean+Jerk (6 Sets Building To Heaviest)

Metcon (Time)

1rd

100 DU

50 Lunges

25 shoulder2overhead 95/65

2rds

60 DU

30 lunges

15 shoulder2overhead

3rds

40 DU

20 lunges

10 shoulder2overhead

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