30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Hump Day

October 12, 2016

CrossFit Spanish Fort – CrossFit

Sumo Deadlift (5×3 Building)

Metcon (Time)

7 rounds

200 m run

12 DB squat cleans 35-50/20-35

8 box jump overs 24/20

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