30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Hump Day

October 05, 2016

CrossFit Spanish Fort – CrossFit

Power Clean (6×2 Building To Heaviest Set)

Metcon (AMRAP – Rounds and Reps)

6 min amrap

15 KB lunges 53/35

10 v-ups

5 hang power cleans 155/105

Rest 2 mins

6 min amrap

15 KBS 53/35

10 sit-ups

5 ring dips

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