September 28, 2016
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CrossFit Spanish Fort – CrossFit
3 Position Clean (7 Sets @65-75%)
High Hang, Above the Knee, Floor
1 Set Every Min For 7 Minutes
Metcon (AMRAP – Rounds and Reps)
15 min amrap
30 Wall Balls 20/14
20 T2B
10 Cal Row
High Hang, Above the Knee, Floor
1 Set Every Min For 7 Minutes
15 min amrap
30 Wall Balls 20/14
20 T2B
10 Cal Row