30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Hump Day

September 28, 2016

CrossFit Spanish Fort – CrossFit

3 Position Clean (7 Sets @65-75%)

High Hang, Above the Knee, Floor
1 Set Every Min For 7 Minutes

Metcon (AMRAP – Rounds and Reps)

15 min amrap

30 Wall Balls 20/14

20 T2B

10 Cal Row

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text