30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Hump Day

July 27, 2016

CrossFit Spanish Fort – CrossFit

Back Squat (4,4,4,4)

1×4 @70%

1×4 @75%

1×4 @80%

1×4 @85%

Front Squat (5,5,5,5)

1×5 @60%

1×5 @65%

2×5 @70%

Metcon (Time)

5-10-15-10-5

OH Squat (115/75lb)

Box Jump (30/24)

Ring Dips

*15 minute time-cap

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text