30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Hump Day

July 13, 2016

CrossFit Spanish Fort – CrossFit

Back Squat (6,6,6,6)

1×6 @65%

1×6 @75%

2×6 @80%

Front Squat (5,5,5)

1×5 @60%

1×5 @65%

1×5 @70%

Metcon (Time)

3 Rounds

20 Wall Balls

20 Box Jumps

200m Run

RX 20/14-wallball 24/20-box jump

RX+ 30/20-wallball 30/24-box jump

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text