30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Hump Day

June 29, 2016

CrossFit Spanish Fort – CrossFit

Snatch Pull + Power Snatch (10 Sets at 65%)

This will be a 10 min EMOM. Work around 65% of your 1RM

Metcon (Time)

2 RFT:

50 DU’s

40 Cal Row

30 DB Snatch

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