30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Hump Day

June 22, 2016

CrossFit Spanish Fort – CrossFit

Metcon (AMRAP – Reps)

4 Rounds For Max Reps:

1 Minute: Deadlift (225/155)

-1 Minute Rest-

1 Minute: Toes to bar

-1 Minute Rest-

1 Minute: Burpee over bar

-1 Minute Rest-

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