Hump Day

CrossFit Spanish Fort – CrossFit

Metcon (AMRAP – Reps)

4 Rounds For Max Reps:

1 Minute: Deadlift (225/155)

-1 Minute Rest-

1 Minute: Toes to bar

-1 Minute Rest-

1 Minute: Burpee over bar

-1 Minute Rest-